Dr. Jay's Blog

Red Meat Does Not Raise Cholesterol More Than Poultry..

Date: July 11, 2019 | Time: 2:12pm | Posted By: Dr. Jay Cullinane

For as long as I can remember, we have been told that eating red meat would raise your blood cholesterol levels because of the saturated fat and cholesterol it contained. White meat was recommended because it contained less saturated fat and cholesterol. More recently, plant sources of protein have been recommended because they have the least amount of saturated fat and cholesterol for any of the protein sources.Well, some researchers finally did a study to determine how much serum cholesterol.... <view entire article>

The Keys To Maintaining Your Memory..

Date: May 29, 2019 | Time: 1:25pm | Posted By: Dr. Jay Cullinane

As part of my routine patient history I ask if my patient has had memory lapses. Every once in a while, someone says they don't remember. I also ask if my patient remembers his or her dreams. For me, the answers tell me if this person has the nutrients needed to make the neurotransmitters needed to send signals from one nerve cell in the brain to another. You have to send signals from one nerve cell to another to create.... <view entire article>